POWER FLOW

WHO SHOULD DO IT | All active people. All creative people. All people.

DESCRIPTION |This will be our most offered class.  Take this classes regular and you will increase strength, improve flexibility, increase balance, increase mental clarity, learn more about yourself and learn to relax. We flow, but we don’t move too fast and offer moments of stillness so you can feel everything, where your greatest moments of discovery of body and mind exist.  Music is played sporadically in class shared with moments of silence to bring more emphasis on breathing – a staple of every class. Room heated using radiant heat panels 80-90 degrees.

POWER BASICS YOGA

WHO SHOULD DO IT | Beginners and all that want to get back to the basics.

DESCRIPTION | This class will break down the fundamentals of the poses, ensuring all have possessed safe alignment.  Once you have an understanding of the basics the rest of the practice opens up in a new way. Room heated between 80-90 degrees using radiant heat panels.