BEGINNER TO  HEATED POWER YOGA?
No sweat.  Actually, you will sweat a lot.  Our floors are heated, and we have heat from the ceiling. Temperatures range from 85-90 degrees.  We have an ERV (Energy Recover Ventilation) which circulates fresh air  into our heated room and stale air outside.  
 
WHY THE HEAT? 
The heat helps us deepen our internal focus.   It also helps warm our bodies so we can access deep muscle tissues.  The premise of the poses are designed to build deep inner strength – the heat helps us in feeling this and creating greater body awareness and control.  Mentally, it forces us to accept the discomfort.  After time you may begin to love it and reap the benefits of it.  
 
BREATHING
We practice deep breathing.  Why do we do this?  It helps our bodies detox from the inside out, cleansing our internal organs.  It helps us focus our mind on the deepest and most intimate parts of ourselves.   The discipline of our breath brings awareness to the unconscious breath.  When we remain in the practice of this we may start to notice default ways of thinking.  The recognition of these default thoughts give us  our power back because we discover new information that we now have the ability to move through. We don’t take the breath for granted, it is the soul of our practice.
 
 
BEGINNER TO REWILD YOGA?
WHAT TO BRING
  • Bring a yoga mat and a towel to wipe sweat (or yoga towel).  We sell both.   We partnered with Manduka for quality and sustainable yoga mats.   Press here if you’re interested in buying.  
    • We also will rent you a mat.  First time is complimentary. The cost for rental is $2.
    • Bring a water bottle.  We have a water fountain to fill up!  We also sell natural hydration drinks called NOOMA and fresh juices. 
    • Wear clothes to sweat in.  
PARKING
  • Free parking
  • Park in the garage of the View on 5th (apartment/retail building) where REWILD exists.   You will grab your ticket as you pull into the garage. Make sure to bring your ticket with and we will validate it for you upfront.  
  • You can also park across the street from our building, behind Zest Juice.   But do not park in front of Zest Juice.  
ARRIVAL TIME 
  • Arrive for your class between 15 min and 5 min before class.  Due to Covid we are keeping our doors closed until 15 min ahead of class to promote social distance. 
COVID RULES
  • Our studio room typically can fit up to 40 mats.  We are limited to 12 mats for now.  There are markings on the floor to indicate your spot.   
  • Required to wear masks to and from your mat.  You DO NOT need to wear it during your practice.  
WHAT TO EXPECT FROM CLASS
We encourage you to take at least 4 classes before making a determination of whether REWILD heated power yoga is for you.  That is why we created our trial pack.  $19 for four classes.    

 “You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.”  

– Barbara Sher